Low Calorie Avocado Toast Recipe

The Avocado Obsession Begins

My love affair with avocados began a few years ago when I tasted my first avocado toast at a cozy little café. It was a revelation – the creamy avocado spread on toasted bread was pure bliss. However, I couldn’t help but wonder if there was a way to enjoy this delectable dish without feeling guilty about my calorie intake.

It all started when I stumbled upon avocado toast a few years back. The creamy avocado paired with crispy toast was a revelation. But as much as I adored it, I couldn’t ignore the calories. So, I set out on a mission to create a low-calorie version that retained all the flavors I cherished.

Today, I am really excited to share with you my kitchen adventure preparing this wonderful recipe. We’re about to whip up a delightful and healthy treat that’s perfect for breakfast – Low-Calorie Avocado Toast. The best part? You won’t believe how easy it is to make this mouthwatering dish. So, let’s grab our apron, and let’s get cooking!

The Avocado Toast is versatile and delicious way to enjoy the rich, creamy goodness of avocados. But what if we told you that you can savor this delightful treat without worrying about your calorie intake?

Also Read: Italian Eggplant Parmigiana: A Classic Italian Dish with a Modern Twist


Low Calorie Avocado Toast Recipe - SindhiZaika.com

For the avocado spread:

  • 1 ripe avocado
  • 1 small lemon or lime (for juice)
  • 1 clove of garlic (optional, for extra flavor)
  • Salt and pepper to taste

For the toast:

  • 2 slices of whole-grain or low-calorie bread
  • Cooking spray or a small amount of olive oil (optional)

Optional toppings:

  • Sliced cherry tomatoes
  • Red onion slices
  • Fresh cilantro or parsley
  • Crushed red pepper flakes (for some heat)

Before we dive into the culinary adventure of crafting low-calorie avocado toast, let’s take a quick look at the simple yet wholesome ingredients that will grace your plate. Fresh avocados, quality bread, and a handful of flavorful additions—what’s not to love?

Ripe Avocado

Low Calorie Avocado Toast Recipe - SindhiZaika.com

A ripe avocado is creamy, rich, and perfect for making guacamole, spreading on toast, adding to salads, or even making a smoothie. It’s like nature’s butter, and it can add a delicious, creamy texture to your dishes.

A ripe avocado has a pleasing deep green or even slightly blackish skin. If it looks too green or too yellow, it’s likely not ripe enough. To check its ripeness, gently press your finger on the avocado’s skin. It should yield slightly, similar to how a ripe peach feels. If it’s too firm, it’s not yet ripe, and if it’s overly soft, it’s past its prime.

The Bread Base

The bread you choose as your canvas plays a crucial role in crafting the perfect low-calorie avocado toast.

Low-carb bread is a fantastic option for those aiming to cut down on carbohydrates. Unlike regular bread, which is loaded with carbs from wheat or grains, this bread is specially made to have fewer carbs. Instead, it uses ingredients like almond flour, coconut flour, or flaxseed meal, which have lower carb content. This means it won’t cause a big spike in your blood sugar levels. Low-carb bread can be just as delicious as regular bread, with a similar texture. It’s perfect for people on low-carb diets like keto or those looking to manage their blood sugar while still enjoying sandwiches, toast, or other bread-based treats.

Spreading the Goodness

Mashing Your Avocado

Simplicity is key. First, make sure your avocado is ripe; it should feel slightly soft when you gently press it. Cut it in half, remove the pit, and scoop out the green flesh into a bowl. To mash it, you can use a fork or spoon. Press down and gently mash until you reach your desired consistency. Some people like it smooth, while others prefer it a bit chunky. You can add a pinch of salt and a squeeze of lemon or lime juice for extra flavor

Toppings Galore

Fresh Veggies: A Rainbow of Choices

Add toppings like sliced tomatoes, crisp bacon, or a poached egg for a hearty twist. If you prefer something fresh, go for diced cucumbers, red onions, and a sprinkle of feta cheese. A drizzle of olive oil or a dash of hot sauce can amp up the flavor. Don’t forget to season with salt and pepper for that perfect balance.

Adding Proteins: Tofu, and More

Looking to boost the protein content of your avocado toast? After spreading the mashed avocado, explore vegan cheese options like dairy-free shredded cheddar or creamy almond-based cheese. Sprinkle it generously over the avocado for that cheesy goodness.

Step by Step Recipe


  1. Prepare Your Ingredients:
    • Gather all the ingredients and equipment you’ll need, including a knife, cutting board, spoon, and a small mixing bowl.
  1. Toast the Bread:
    • Place the slices of whole-grain or low-calorie bread in a toaster and toast until they are crispy and golden brown. You can also use a toaster oven or a regular oven if you prefer.
Low Calorie Avocado Toast Recipe - SindhiZaika.com
  1. Prepare the Avocado Spread:
    • If using garlic, finely mince the clove and add it to the bowl with the avocado.
    • Squeeze the juice from the lemon or lime over the avocado. The acidity of the citrus juice will help prevent the avocado from browning and add a zesty flavor.
    • Use a fork to mash the avocado and mix it with the garlic and citrus juice until you achieve a creamy, spreadable consistency.
    • Season the avocado spread with a pinch of salt and a dash of pepper. Adjust the seasoning to your taste.
  1. Assemble the Avocado Toast:
    • If desired, lightly spray or brush the toasted bread with a small amount of olive oil. This step is optional for added flavor and moisture but can be skipped for a lower-calorie option.
    • Spread the prepared avocado mixture evenly onto the toasted bread slices.
  1. Add Toppings (Optional):
    • For extra flavor and texture, you can add toppings like sliced cherry tomatoes, red onion slices, fresh cilantro or parsley, and crushed red pepper flakes for some heat. Be creative and use your favorite toppings.
Low Calorie Avocado Toast Recipe - SindhiZaika.com
  1. Serve Your Low-Calorie Avocado Toast:
    • Your low-calorie avocado toast is now ready to be enjoyed! Serve it immediately while the toast is still warm.
  1. Enjoy Your Healthy Breakfast:
    • Sit down, savor your delicious and nutritious avocado toast, and start your day with a satisfying and low-calorie meal.

Low Calorie Hacks

I generally take a ripe avocado, mash it to creamy perfection, and spread it generously on my chosen base. To keep things light on the calorie front, I always go for colorful array of fresh veggies. Slices of cool cucumbers, juicy tomatoes, and crisp lettuce provided a satisfying crunch and burst of flavor.

A pinch of salt, a sprinkle of pepper, and a gentle drizzle of lemon juice adds a delightful zing. For an extra protein boost, I would prefer to add some slices of country cheese.

And yes, if you are looking for some nutty twist, don’t hesitate to explore different nut butter options that complement your low-calorie avocado toast, adding an extra layer of richness.

Good Read: Tiktok Fame Baked Feta Pasta With Organic Herbs

Serving and Pairing Suggestions

There are a lot of combinations that we can think of.  If we are looking for a complete meal, we can serve it alongside a fresh garden salad or a bowl of vegetable soup. For a satisfying breakfast combo, a side of Greek yogurt with berries or a fruit salad makes a great choice.

And, if we are in the mood for a light snack, a handful of mixed nuts or a cup of herbal tea can be delightful companions. And don’t forget, a simple glass of water with a slice of lemon can refresh your palate and make your low-carb avocado toast experience even better. So, get creative and pair it with your favorite foods to make a delicious and balanced meal.

Nutritional Benefits

Low-carb avocado toast brings a bunch of nutritional benefits. Avocado, the star of the show, is rich in healthy fats that are good for your heart and can keep you feeling full. Plus, it is packed with fiber, which supports digestion and helps manage blood sugar levels. The low-carb bread keeps the overall carbohydrate count down, making it suitable for those watching their carb intake. Together, they provide a satisfying meal that can help with weight management and provide sustained energy. And let us not forget about the vitamins and minerals – avocados contain potassium and vitamins like C, E, and B6, which are great for your overall health. So, let us enjoy our low-carb avocado toast knowing it’s not only delicious but also a nutritious choice!

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What makes this avocado toast recipe low in calories?

This avocado toast recipe is low in calories primarily because it uses whole-grain or low-calorie bread and a modest amount of avocado. It also offers the option to skip using additional oil for toasting the bread, further reducing calories. Additionally, it encourages portion control and allows you to customize the toppings based on your dietary preferences and calorie goals.

Can I use any type of bread for this recipe?

While whole-grain or low-calorie bread is recommended for a healthier option, you can use any bread of your choice. Just keep in mind that the calorie count may vary depending on the type of bread you use.

Is it necessary to use garlic in the avocado spread?

No, using garlic in the avocado spread is optional. Garlic can add a flavorful kick to the spread, but if you’re not a fan of garlic or prefer a milder taste, you can skip it without significantly affecting the overall recipe.

Can I make this avocado toast vegan-friendly?

Absolutely! This avocado toast recipe is already vegan-friendly as long as you use whole-grain or low-calorie vegan bread and omit any non-vegan toppings like eggs or dairy-based cheese. It’s a versatile recipe that can easily accommodate various dietary preferences.

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