Nutrition Disclaimer

Welcome to Sindhi Zaika.  We try to make the recipes suitable for various diets, like gluten-free, dairy-free, nut-free, egg-free, and soy-free. This means we want us to enjoy our food, which is healthy and nutritional.

Our main goal is to make sure that our recipes work for people with different diets. We know that we have different needs, and we want to help as many as we can. However, here is the important part: When we make our recipes, we can’t control what ingredients people use. So, it’s really important for you and us to check the labels on the ingredients we buy. That way, we can be sure the ingredients match our diet and won’t cause any challenges.

Let us take our responsibility to choose the right ingredients that work for us. Our health is the most important thing, and by being careful about what we use, we can enjoy our recipes in the way that suits us best. We here to explore cooking adventures, and we hope our blog is a useful place for everyone’s specific food preferences and tastes.

  • Ingredient Control: Please note that we do not have absolute control over the specific ingredients we/you choose to use when recreating our recipes, nor the environment in which we prepare them. It is essential to exercise caution and diligence when selecting and handling ingredients.
  • Brands and Labels: Occasionally, we may mention specific brands of ingredients that we have used. However, companies may alter their products over time, so always remember to carefully read product labels. For instance, if we are following a gluten-free diet, we make sure to verify the gluten-free status of any product or ingredient independently.
  • Gluten-Containing Ingredients: When we refer to ingredients that may contain gluten, such as oats or tamari, we are always alluding to gluten-free versions of those ingredients, whether explicitly stated or not. However, it is still your responsibility to be aware of potential sources of gluten in your dishes.
  • Health and Reactions: We want to emphasize that we cannot be held responsible or liable for any adverse reactions that may result from following our posted recipes. Your health and well-being are ultimately your own responsibility. Please do careful research.
  • Recipe Variability: The outcome of a recipe can vary due to factors like differences in ingredients, humidity, altitude, cooking temperatures, typographical errors, omissions, or individual cooking skills. Therefore, please use your best judgment and adapt recipes as needed to suit your specific circumstances.
  • Raw Ingredients: When working with raw ingredients such as eggs, always exercise caution and adhere to proper food safety guidelines to ensure your safety.
  • Information Accuracy: While we strive to provide accurate information, it is important to keep in mind that product formulations and medical knowledge can change over time. Therefore, the information shared here is believed to be accurate at the time of posting but may evolve with new developments.
  • Our Expertise: We want to be clear that we are not medical professionals, doctors, nutritionists, or dietitians. The information we share is based on our own experiences and research.
  • FDA Disclaimer: None of the products mentioned on this blog/website are intended to diagnose, treat, cure, or prevent any disease. Before making significant dietary changes, including going gluten-free or taking supplements, it is advisable to consult with a qualified healthcare professional.

Thank you for being part of our food community, and we hope you find our recipes and content both delicious and informative. Your well-being is of utmost importance to us, and we encourage you to make informed choices on your culinary journey.

Also Read: Kitchen Tips