Paneer Curry with Coconut Milk

I am passionate about cooking and keep trying creative dishes in my kitchen. With a love for culinary experimentation, I find joy in exploring the diverse flavors and ingredients that each season brings to the table.

For me, experimentation is the heart of my cooking philosophy. I enjoy pushing the boundaries of traditional recipes, trying out unique combinations, and discovering innovative cooking techniques. Whether it is infusing unexpected flavors into a classic dish or exploring international cuisines, I thrive on the thrill of culinary discovery.

Let’s jump on the recipe.  Paneer Coconut Curry is a tasty Indian dish that combines the creamy paneer (cottage cheese) with the amazing flavor of coconut. It is one of the dishes that shows how simple ingredients can come together to make something really delicious.

In this curry, we will add chunks of paneer in a creamy sauce made with coconut. It will be a mix of flavors and textures that will make it a tasty and comforting dish.

What makes Paneer Coconut Curry great is that we can pair it with things like rice or Indian bread. It is a dish that will certainly bring people together to enjoy good food.

At my home, everyone loves this Paneer Coconut Curry.  I feel coconut coconut milk is healthier and tastier than regular cream because it gives a rich and creamy texture to the curries.  Personally, I like to use fresh coconut and coconut milk in my cooking. This curry goes well with both rotis and rice. 

Let’s first look at the ingredients that we will need for this recipe.  I am sure that you will find most of them in your kitchen.

Try this: Sindhi Bhugal Chawal (Rice) – A Complete Authentic Recipe

The Magic Ingredients

Now, let us get down to the details. Here is what we will need to prepare the delectable “Paneer Curry with Coconut”

• 250g paneer (cottage cheese), cut 150 grams into small cubes and rest 100 grams; crush them.
• 1 small cup of fresh cup coconut milk or cream.
• 1 medium sized onion, finely sliced.
• 2 medium tomatoes, small diced.
• 2 tablespoon of coconut oil.
• Handful of garlic, finely chopped.
• Handful of fresh green peas.
• 1 tsp ginger paste – I prefer home made. 
• 2 medium sized chilis, chopped (adjust to taste).
• 1/4 tsp turmeric powder.
• 1 tsp red chili powder (adjust to taste) – personally I always avoid red chili powder.  Add per your taste.
• 1/2 tbsp black pepper powder.
• 1/2 tbsp coriander powder.
• Water to adjust consistency.
• Salt to taste.
• Few  each black peppercorns and cardamom.
• 1/2 cup green peas.
• Coriander for garnishing.
• 1 tbsp finely chopped coriander stalks.

Step by Step Recipe – Paneer Curry with Coconut Milk

Now this is going to be real experiment. Generally, coconut cream/paste is used in southern part of India. However, I would love to give it a fusion with my style of cooking.

Try this: Sindhi Sai Bhaji

Add-ons and Customizations

For the paneer coconut curry, feel free to personalize the dish according to your taste preferences. We can consider roasting additional veggies such as carrots, parsnips, or celery alongside the paneer. If you enjoy experimenting with spices, add a pinch of your favorites like cumin, cinnamon, nutmeg, or even a touch of cayenne for a bit of heat.

To elevate the richness, adding 2 or 3 tablespoons of unsalted butter while the curry is still simmering. The butter will impart a delightful depth of flavor and a silky texture to the dish.

Nutritional Value

Paneer Coconut Curry is a delicious and nutritious Indian dish that combines the rich flavors of paneer (Indian cottage cheese) with the creamy goodness of coconut. This curry not only satisfies the taste buds but also provides a range of nutritional benefits.

• Protein:
  • Paneer is a great source of high-quality protein. It is especially beneficial for vegetarians and those looking to increase their protein intake. Protein is essential for muscle repair, immune function, and overall body maintenance.
• Calcium:
  • Paneer is rich in calcium, a mineral vital for maintaining strong and healthy bones and teeth. Adequate calcium intake also plays a role in muscle function, blood clotting, and nerve transmission.
• Healthy Fats:
  • Coconut, a key ingredient in this curry, contributes healthy fats to the dish. Coconut contains medium-chain triglycerides (MCTs), which are easily digestible and may provide a quick source of energy. These fats also support heart health.
• Vitamins:
  • Paneer is a good source of various vitamins, including B-complex vitamins like B12, which is important for nerve function and the production of red blood cells. Coconut adds vitamins such as C and E, offering antioxidant properties that help protect cells from damage.
• Minerals:
  • Paneer contains essential minerals like phosphorus and magnesium. Phosphorus is crucial for bone health, and magnesium is involved in various biochemical processes, including muscle and nerve function.
• Fiber:
  • While not as high in fiber as some other vegetarian dishes, Paneer Coconut Curry may still contribute some dietary fiber, promoting digestive health and providing a feeling of fullness.
• Antioxidants:
  • Coconut and the spices used in the curry may contain antioxidants, which help neutralize harmful free radicals in the body. Antioxidants play a role in reducing inflammation and protecting cells from damage.
• Low Carbohydrates:
  • Paneer is low in carbohydrates, making it a suitable option for those following low-carb or ketogenic diets.

Please note it is important to note that the exact nutritional content can vary based on the specific recipe and ingredients used. Including a variety of colorful vegetables and using a moderate amount of oil can enhance the overall nutritional profile of the Paneer Coconut Curry.

Storage Possibilities

This dish tastes best immediately after preperation. However, if you feel that you want to store it, make sure it is stored in a refrigerator. However, I am sure that taste is awesome only when it is served as soon as it is cooked.

Pairing and Serving Ideas

Since this is a main course dish, it pairs best with rice, roti or naan. For a healthier option, consider pairing the Paneer Coconut Recipe with quinoa, adding a nutty undertone and providing a protein boost.

Salad and mint raita also make a great pair with this dish. The coolness of cucumber mint raita can balance the heat of the curry, offering a refreshing contrast to the warm and spicy flavors.

Also, don’t forget tangy and flavorful chutney, such as tamarind or mint, can add an extra layer of taste, enhancing the overall dining experience.

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